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Classes

Ballet

A class devoted to the skills of Ballet Technique following the traditional format of Ballet barre work, center work, basic jumps and short combinations. More info
 

 

Barre Conditioning (RSVP)

Sculpt, tone, and lengthen your body at the barre! Challenge yourself with a variety of exercises to burn fat and get a lean dancer-like physique! More info
 

Barre Sculpt (RSVP)

An energetic and fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body! More info
 

 

Basic Yoga

A Basic Yoga class friendly to men and women who are new to Yoga or those who have practicing regularly. This class aims to demystify yoga and help make it more accessible to all. More info
 

 

BOKWA® Fitness

BOKWA is a new Group Fitness Program that is rapidly spreading across the globe - try it for a new workout option! More info
 

 

Boot Camp

TAP into stored BODY FAT & IGNITE your metabolism as our ex- Military instructor leads you through an intense workout! More info
 

 

Boot Camp Xpress (RSVP)

This high intensity 45 minute quick workout is aimed to kick your booty into gear and help boost your metabolism.More info
 

Booty Barre® (RSVP)

Booty Barre® is a sexy, energetic, fun workout that fuses Dance, Pilates, and Yoga that will tone, define and chisel the whole body! Get REAL results with this class! More info
 

 

BUTI® Yoga (RSVP)

BUTI® fuses yoga, tribal dance, and plymoetrics - try a BUTI® class and free your spirit! INTERMEDIATE/ADVANCED FITNESS LEVEL REQUIRED! More info
 

 

Contemporary Fusion

Contemporary fusion class featuring techniques from modern dance, jazz, and other dance forms. All levels. More info
 

Dance or ZUMBA® Private or small group Instruction

Private & individualized dance, ZUMBA®, ZUMBA® parties, dance parties, or wedding choreography/couples available by request. More info
 

Fun with Ballroom

Fun with Ballroom is a class for all levels to learn ballroom steps. No partner necessary. Come join in the fun on Friday nights with Marc! More info
 

Hip Hop

Get schooled on Hip hop techniques, patterns and routines for beginners to advanced!More info
 

Jazz Fusion

A variety of Jazz styles are studied in this fun class for all levels. More info
 

 

La Blast

LaBlast is dance fitness program based on all the fun dances you see on ‘Dancing with the Stars’- it is partner free and uses a wide variety of music. Anyone is welcome! Let’s Dance! More info
 

Ladies Booty Camp

This class is for women - aimed to kick your booty into gear and help boost your metabolism with interval training. If you have plateaued with reaching your weight loss goals this is the class for you! More info
 

 

Meditation Class (RSVP)

Meditate with us the first Sunday of the month to add a sense of peace and calm to your hectic lifestyle. More info
 

Modern Dance

Modern Dance Class suitable for all levels, focusing on body awareness and dance technique. More info
 

 

Personal Training (by appointment)

Personal training with a certified instructor to help reach your fitness goals. Schedule your sessions by appointment to fit your busy schedule! More info
 

Pilates Duets (by appointment)

Pilates sessions for 2 clients at a time. You will use specialized Pilates apparatus and equipment such as the Springboard, Reformer, & Cadillac for a personalized Pilates experience to help meet fitness goals. More info
 

 

Pilates Equipment Combo (RSVP)

Use a combination of equipment at our studio to maximize your Pilates experience! More info
 

Pilates Mat - Ball Class (RSVP)

This entire Pilates class is done with the large stability ball! Join us for Pilates fun while you work your core! More info
 

Pilates Mat (RSVP)

Lengthen your entire body, improve your posture, and tone your core while following a classic & contemporary Pilates program. We use a variety of props such as the Magic Circle, Stability Ball, Foam Roller, and Ab Ball to maximize your Pilates experience. More info
 

Pilates Private Lessons (by appointment)

Personalized Pilates session using specialized Pilates apparatus and equipment, individually customized to the specific needs of the client. More info
 

 

Pilates Reformer (RSVP)

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength.More info
 

 

Pilates Reformer 2 (RSVP)

Use the Pilates Reformer with advanced exercises to lengthen your body, tone, and challenge and build your core strength. 3 months minimum prior Pilates Reformer experience required. More info
 

Pilates Springboard (RSVP)

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
 

 

Pilates Tower (RSVP)

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
 

 

Summer Dance Workshop (RSVP)

Summer Dance Workshop focusing on a variety of dance styles - Ballet, Hip Hop, and Contemporary - for all levels. More info
 

Vinyasa Yoga

Yoga class for all levels consciously linking breath with movement, bringing the body and mind back into harmonyMore info
 

 

Yoga Private Sessions (by appointment)

Deepen your yoga practice with one on one sessions with Jennifer Lenhart. Times available to fit your schedule. Contact the studio to set up your time. More info
 

Zumba® Fitness

Party yourself into shape with ZUMBA® Fitness - a Latin-inspired, mega calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a ZUMBA® Fitness-Party. More info
 



 
Todays Schedule 08/31
La Blast
10:00 AM
La Blast
10:00 AM-11:00 AM
Instructor: Monika

LaBlast is a dance fitness program based on all the fun ballroom dances you see on ‘Dancing with the Stars’! More info

Pilates Tower (RSVP)
10:00 AM
Pilates Tower (RSVP)
10:00 AM-11:00 AM
Instructor: Barbara

Use the tower with spring attachments for a complete workout to challenge your body in multiple ways! More info
0 Spots left! RSVP Now

Barre Sculpt (RSVP)
11:00 AM
Barre Sculpt (RSVP)
11:00 AM-12:00 PM
Instructor: Laura

Create strength, flexibility, and a balanced body in this high energy, low impact Barre class. More info
11 Spots left! RSVP Now

Pilates Springboard (RSVP)
11:00 AM
Pilates Springboard (RSVP)
11:00 AM-11:55 AM
Instructor: Barbara

An invigorating full-body workout that uses wall Pilates equipment with spring attachments to challenge your core! More info
0 Spots left! RSVP Now

Pilates Reformer (RSVP)
12:00 PM
Pilates Reformer (RSVP)
12:00 PM-12:55 PM
Instructor: Barbara

Use the Pilates Reformer to lengthen your body, tone, and challenge and build your core strength. More info
0 Spots left! RSVP Now

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Sunday! We still have room for you in LaBlast, Barre Sculpt, and 1pm Springboards!!... http://t.co/IfPO3TD6ri

@TheMvmtFactory