Pilates Day Event: Pilates Balance Workshop
Balance is vital to good health, whether on the Pilates mat or walking the dog. In this workshop, Shari will address the wobbliness so many of us experience during classes and in daily life.
Where does good balance come from and why is it so important?
Why are so many people so wobbly?
Does all exercise sufficiently address balance?
How can you improve your balance?
The workshop will include a 45-minute Pilates mat workout focusing on exercises to challenge and improve balance.
Pilates Day presents an extraordinary opportunity for the Pilates community to unite in celebration of everything Joseph and Clara Pilates brought to the world. Pilates Day spotlights the joy experienced through Pilates – in health, community and quality of life. Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high quality grassroots Pilates events accessible and affordable for all!
Schedule
No upcoming classes scheduled.