About The Movement Factory
Welcome to The Movement Factory - a Pilates and Wedding Dance studio. My name is Alyssa and I am the owner and founder, and created this studio in 2011 to share my love of Pilates and dance with everyone!
I offer virtual group Pilates classes and individualized private training for Pilates. I also specialize in customized wedding dance choreography and lessons.
I help individuals like you become stronger, healthier, and more kinesthetically connected. I also help couples look amazing at their wedding receptions!
I provide skilled, high-quality instruction with proper certifications and years of experience to help you reclaim the potential of your body in a safe and effective manner. I have trained and taught thousands of people.
I specialize in:
- Functional Pilates
- Rehabilitative Pilates
- Prenatal Pilates & Postnatal Pilates
- Pilates for injuries
- Pilates for dancers
- Customized workouts for individuals with specific concerns or conditions
- Customized choreography
- Customized wedding dances
- Dance coaching (for audition prep or performance)
- Couples dance lessons
If you've ever asked yourself any of the questions below, The Movement Factory could be the place for you:
Q: Where can I find a supportive trainer to help me exercise that is personal and non-intimidating?
Q: How can I stick with an exercise format I love?
Q: How can I feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: How can I stick with an exercise format I love?
Q: How can I feel better about myself?
Q; Where and how can I exercise if I feel like I'm out of shape or have injuries?
Q: How can I exercise safely with my specific condition(s)?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level?
Q: Where can I be challenged and tone my body, work on my posture, and take my fitness to the next level?
A: THE MOVEMENT FACTORY!
You will find the personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:
- Improved Coordination
- Better Balance
- More Relaxation
- Feel positive benefits of stress relief
- Better quality of sleep
- More Energy
- Increased self esteem
- Decreased pain
- Increased mobility
- A general sense of well being
- Increased kinesthetic/body awareness
- Improved strength
- Increased flexibility
- Improved overall health
- Knowledge of exercises that are beneficial to you