Pilates

Pilates was created by Joseph Pilates in the 20th century. I did my Pilates training in California and teach contemporary Pilates that is functional and leaves you feeling better than when you started. I always say that Pilates is my medicine - I can't live without it. It is gentle enough that you can do it every day. I have been doing Pilates for over 25 years! 

You will find Pilates personalized sessions and classes will help you in many ways, including, but not limited to, some of the following:

• Improved Coordination
• Better Balance
• More Relaxation
• Feel positive benefits of stress relief
• Better quality of sleep
• More Energy
• Increased self esteem
• Decreased pain
• Increased mobility
• A general sense of well being
• Increased kinesthetic/body awareness
• Improved strength
• Increased flexibility
• Improved overall health
• Knowledge of exercises that are beneficial to you

Contact me with any questions to help you get started (or revisit) your Pilates journey!