Pilates Master Workshop: Liberating Your Spine {Fearless Extension}
Workshop focus: Liberating Your Spine {Fearless Extension} - A workshop focusing on preparing and aligning the pelvis and spine for better back bending. In this 1.5 hour workshop you'll learn tools you can take with you to restore healthy movement in your pelvis, hips, low back and upper back so that back bending will not only become more comfortable, but more powerful. Perfect for students who have a history of low back discomfort, fusions, scoliosis, disc issues or who sit a lot. Reduce fear and pain, increase awareness, openness and potential.
Schedule
No upcoming classes scheduled.