Pilates Master Workshop: Sitter's Remedy Roll + Release
Sit a lot? Sit a little? Drive a lot? Tight, painful hips, low back, neck and shoulders? Come and unravel your sitting body with Chantill and learn how to manage your chronic tight spots and tension patterns. Explore the power of unraveling yoru deep tissue body and feel how GOOD and free you can feel with very little effort. Master Pilates teacher and movement coach Chantill Lopez will take you though 1.5 hours of tecniques to specifically address all the tied up spots that plague us when we sit too often. Learn how to use simple tools and stratgies that can change the way your body feels EVERYDAY!
Schedule
No upcoming classes scheduled.