Pilates Workshop: Summer Shoulders
Join Chantill Lopez for this deeply effective workshop on liberating and strengthening your neck, shoulders, and upper back. Want to minimize tension, eliminate pain, create strong and lean arms and shoulders (perfect for summer weather? Come learn the perfect set of easy and powerful tools for opening your shoulders, regaining strength and mobility, and changing the pattern of tension so many of us hold in our upper backs. This is a yummy, feel-good workshop that will set you on the path to a healthier and happier upper back and neck. *The tools you'll be taught are also critical for managing tension and chronic headaches, TMJ, poor posture, relieving nerve pain down the arms and into the writs and preventing the most common injuries such as frozen shoulder, bursitis, and rotator cuff tears.*
Schedule
No upcoming classes scheduled.