Pilates Private lessons
Personal private lessons with Alyssa from the privacy of your own home via Zoom or Facetime.
Alyssa customizes the sessions to what you need!
- Functional Pilates
- Rehabilitative Pilates
- Prenatal Pilates & Postnatal Pilates
- Pilates for injuries
- Pilates for dancers
- Customized workouts for individuals with specific concerns or conditions
- Years of experience with creating safe & effective exercise programs* for:
- Post surgical recovery after PT
- Hiatal hernia
- Knee injuries
- Disc problems
- Diabetics
- Post mastectomy recovery
- Auto immune disorders
- Shoulder injuries
- Scolosis
- Sciatica
- Athletes
- Dancers
- ...and more
Email Alyssa directly at info@themovementfactory.com to schedule your first session
*After Physician and Physical Therapy evaluation and clearance/permission
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